Our Services

Our Functional Mobility and Functional Strength classes are designed to help you move with more ease, control, and confidence.

Functional Mobility focuses on restoring joint range of motion, improving tissue adaptability, and increasing body awareness through intentional movement and breath. The goal is to give your body better access to the positions it needs for daily life, exercise, and long-term joint health.

Functional Strength builds on that foundation by training strength through real-world movement patterns. Rather than isolating muscles, we emphasize coordination, stability, and control so your body learns to produce force efficiently and safely.

Together, these classes help you:

• Move more freely and efficiently

• Build strength that supports everyday life

• Reduce compensation patterns and injury risk

• Improve overall body awareness and resilience

These classes are accessible for all levels and are ideal for anyone looking to move better, feel stronger, and create a sustainable foundation for long-term movement health.

Our massage sessions go beyond relaxation, we specialize in corrective massage therapy tailored to your body’s specific needs. Each session is a focused, results-driven experience that blends deep tissue techniques, myofascial release, trigger point therapy, stretch therapy and sports massage to address muscular dysfunction, improve mobility, and support your recovery process.

Our approach is ideal for individuals looking to improve performance, manage chronic tension, or recover from injury. While we absolutely recognize the value of relaxation, our primary goal is to work with your tissue in a targeted and functional way, helping to restore balance and movement efficiency.

 

We recommend wearing athletic or flexible clothing to your session. This allows for easy access to key treatment areas and enables us to integrate movement-based techniques when appropriate, ensuring you get the most out of your time on the table.

Whether you're an athlete, a busy professional, or simply someone committed to moving and feeling better, our bodywork sessions are designed to support your long-term health and performance.

Each practitioner at our clinic brings a unique skill set and educational background to their Neurokinetic Therapy (NKT) sessions.
All of our therapists are certified at Level 2 or Level 3—Level 3 being the highest level of training.

If you’re unsure who to book with, we’re happy to help! Feel free to schedule a free consultation using the link above.

Neurokinetic Therapy is a hands-on approach that helps identify and correct movement patterns stored in the nervous system. Instead of just treating symptoms, NKT focuses on reconnecting the brain and body to restore balanced, efficient movement. Through targeted muscle testing and movement based corrections, we help uncover how the body has adapted over time—often in response to injury or compensation—and support a process of continual learning and refinement based on each individual’s unique needs. It’s especially helpful for those experiencing chronic pain, movement limitations, or unresolved tension.

Athletic clothing is recommended for easy access to treatment areas & also allows space for movement-based work during your session.

Anna offers an integrative and holistic pelvic floor therapy designed to address the root of dysfunction, not just the symptoms. Our sessions combine evidence-based physical therapy techniques with a whole-body perspective, ensuring that your pelvic health is supported in the context of your overall movement, posture, and nervous system function.

In the state of Texas, you have direct access to pelvic floor therapy for the first 10 consecutive calendar days without a referral. This means you can begin care right away. No delays, no hoops to jump through.

As a cash-based provider, we’re able to offer undivided, one-on-one attention, with sessions fully tailored to your needs, not dictated by what insurance will approve. This allows for more intentional time focused on healing, greater continuity in care, and treatment plans built specifically for you.

After your initial evaluation, if continued care is needed, we’ll support you every step of the way, whether that means providing a referral form or helping you connect with a primary care provider you trust. We’re committed to making sure your care remains seamless and stress-free.

Your pelvic health deserves this level of focus and intention.
Let’s begin your healing journey - no referral needed for your first visit.

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Anna runs her own practice "Southern Roots" out of the TBR Clinic. Use the link below to book with Anna.