Neurokinetic Therapy (NKT) is a movement-based assessment and hands-on approach that evaluates how the nervous system coordinates muscle function. By identifying compensation patterns and inhibited muscles, NKT helps restore efficient communication between the brain and body, supporting more balanced movement and long-term functional change.

At our clinic, massage and bodywork are tailored to your individual needs. We take a detailed, whole-body approach that goes beyond the areas people typically think to request. This often includes regions that play a major role in tension, pain, and nervous system regulation — such as the jaw, head, and front of the neck, the diaphragm and rib cage, hip flexors, and deep stabilizing tissues that influence posture and movement.

Our Functional Mobility and Functional Strength classes help you move with more ease, control, and confidence. Through intentional movement and breath, we restore joint mobility and body awareness, then build strength through real-world patterns that support how you actually move in daily life. The result is a more resilient, coordinated body with less compensation and a stronger foundation for long-term movement health.

In Texas, you have direct access to pelvic floor therapy for the first 10 consecutive calendar days without needing a referral. This gives you the chance to begin care right away, no delays, no hoops to jump through.

Anna runs her own practice "Southern Roots" out of TBR - book with Anna using the "book now" link below