Neurokinetic Therapy (NKT) is a movement-based assessment and hands-on approach that evaluates how the nervous system coordinates muscle function. By identifying compensation patterns and inhibited muscles, NKT helps restore efficient communication between the brain and body, supporting more balanced movement and long-term functional change.

Our massage sessions focus on corrective bodywork - blending deep tissue, myofascial release, and sports massage techniques to address dysfunction, improve mobility, and support recovery. While relaxation has its place, our goal is to work with the tissue in a more targeted, functional way.

Our Functional Mobility and Functional Strength classes help you move with more ease, control, and confidence. Through intentional movement and breath, we restore joint mobility and body awareness, then build strength through real-world patterns that support how you actually move in daily life. The result is a more resilient, coordinated body with less compensation and a stronger foundation for long-term movement health.

In Texas, you have direct access to pelvic floor therapy for the first 10 consecutive calendar days without needing a referral. This gives you the chance to begin care right away, no delays, no hoops to jump through.

Anna runs her own practice "Southern Roots" out of TBR - book with Anna using the "book now" link below